• Want peace and connection to your body?

  • Seeking a group of like minded souls?

  • Looking for self care Tips?

 

Maha Mama Urban Retreats will offer you the space to let go of the daily grind. We love our babies but we cannot care for them without caring for ourselves. This intimate home settings will give you tips for radical self care that will help maintain equilibrium and ensure continued growth both personally and professionally.

Maha Mama Upstate Retreat is divinely inspired to serve the mother in any stage.

Our focus for you will be:

MovementIf we do not have energy, then being a mom can be a drag. We did this to have fun! Kids welcome in our daily movement.

Movement

If we do not have energy, then being a mom can be a drag. We did this to have fun! Kids welcome in our daily movement.

MEALSWe are what we eat. Let’s find solutions to preparing meals, digestion, fermentation, nutrients, sneaking in veggies, mindful eating and everything in between.

MEALS

We are what we eat. Let’s find solutions to preparing meals, digestion, fermentation, nutrients, sneaking in veggies, mindful eating and everything in between.

MINDFULNESSWhile eating, doing housework or playing on the playground, mindfulness is a way to tune in to your needs. Each technique brings you closer to your family, community and yourself.

MINDFULNESS

While eating, doing housework or playing on the playground, mindfulness is a way to tune in to your needs. Each technique brings you closer to your family, community and yourself.

MAMASAs a modern mother, we will focus on your aspirations, your fears and your radical self care through curiosity, humor and Maha Mama’s community. This is for you, Mama

MAMAS

As a modern mother, we will focus on your aspirations, your fears and your radical self care through curiosity, humor and Maha Mama’s community. This is for you, Mama

 

“The connection you feel to yourself and to every woman is such a force  

under the guidance of Krissy. Every circle, every experience is different."

Miranda Sanchez, New York

 

What you get:

  • fluid yoga class

  • delicious vegetarian lunch

  • soulful conversation (mindset, radical self care, nutrition, mindfulness)

  • nutrient packed fermented vegetables (in a 32 oz jar)

  • loads of laughter

  • plus 3 ongoing calls to continue your growth and connection (monthly)

Next Mama Upstate Retreat:

  • Please stay safe and we will gather again once it is ok to do so

This rate includes 3 monthly gatherings on Zoom to continue your connection and growth plus a 32 oz jar of nutrient packed vegetables to bring home.

Email mahamamayoga@gmail.com to grab your spot!

 

“Working with Krissy has been indispensable for me as a mother.”

Caroline Gordon-Elliott, New York